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Homemade Black Bean Veggie Burgers

These are so easy, to make.....



Ingredients:

  • 2 (16 ounce) can black beans, drained and rinsed
  • 3 green bell pepper, cut into 2 inch pieces
  • 3 onion, cut into wedges
  • 4 cloves garlic, peeled
  • 2 egg
  • 1 tablespoon of chili powder
  • 1 tablespoon of cumin
  • 2 teaspoon of Thai chili sauce or hot sauce
  • ½ cup bread crumbs

Directions:

Step 1:
so grilling preheat an outdoor grill on high heat and oil a sheet of aluminum foil. If baking preheat oven to 370 degrees F.

Step 2:
use a medium bowl mash black beans with a fork until it gets thick and pasty.

Step 3:
In a food processor finely chop the bell pepper some onion, and garlic .Then stir it into mashed beans.

Step 4:
use a small bowl stir it together egg, chili powder, cumin, and chili sauces.

Step 5:
Stir the egg mixture into the mashed beans and Mix it in the bread crumbs until the mixture is sticky .Divide the mixture into four patties.

Step 6:

If grilling place patties on foil and grill about 10 minutes on each side. If baking place patties on baking sheet and bake about 12 minutes on each side.
use a small bowl and stir together egg, chili powder, cumin, and chili sauce.

Nutrition Facts:

Per Serving:
198 calories; protein 11.2g; carbohydrates 33.1g; fat 3g; cholesterol 46.5mg; sodium 607.3mg.



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